3. Bhastrika pranayam - the bhastrika pranaya is the very easy process to do it. Firt to sit as a any meditate position as very comfertably , than inhale oxygen fully into the diafram through both nostrail and also exhale the fullforce through both nostrail.the inhaling and exhalig through both nostril called bhastrika pranayam. This pranayam simply did as your capacity in three types. First is the slow motion, second is the medium motion and the third is the fast motion. The people have heart and lung disease they shuld have do slowly slowly and be carefully and comfertably. The healthy man and women can start slowly slowly than midium motion than finished at fast motion.
This pranayam do meanly three to five minute. After finish this pranayam you will feel fresh and healthy. That is our scope.
The benifit of bhastrika pranayam is in : cough, cold, elergi , synus . The bhastrika pranayam remove thyroid and tonsil problem. The bhastrika pranayam makes your lungs and heart's strong and fresh your mind.
Watch video for bhastrika pranayam doing by baba Ramdev maharaj
