How to get a fit figure
through pranayam
first you have to know about pranayam what is it pranayam is the process of inhelling fresh air through the nose in diffrent poses and diffrent ways. that is pranayam.
What is the perfect timeto doing pranayam
It is the best time early in the morning after doing toilet.
The perfect place of doing pranayam
pranayam should be do at the fresh air where you can inhale lot of oxygen in your lungs . Generally in the garden if it is posible than you can sit in front of lake water, forest.
One important thing "your mind should be fresh while doing pranayam"
Thera are the diffrent types of pranayam that will helps you to become a healthy and perfect fit body.
1. kapal bhati pranayam
2. anulom blom pranayam
3. bhastrika pranayam
4. brahaya pranayam
5. bharamri pranayam
6. pranov pranayam
7. udgidh pranayam
For boys and girls all types of age group people can do exercise for keeping him self fit. It is very simple and you can less your fat
