5. Bharamri pranayam - This pranayam is not to dificult can do easily just siting in padmasan and Breathe in and out with the nose only. Close the ears with your thumbs, place index fingers just above the eyebrows at the sinuses and the remaining three fingers on the eyes with finger tips slightly pressing the ridge of the nose on each side. Inhale deeply and while exhaling make a humming sound like that of the black beetle. Say "Om' in a soft humming sound while making the humming sound.Concentrating on the center of the eyebrows visualize light in the center. Feel that your body, mind and soul are radiating with light. Try to experience inner joy and bliss.it is better to do soft humming that gently reverberates in the sinuses and the skull rather than powerful vibration. Four to five repetitions of Bhramari is plenty. People with epilepsy, head trauma or tumor, migraine, severe or persistent headaches should avoid Bhramari.
The people new in pranayam they can do three or four times and advance can do twelve to twenty times.
the Bharamari pranayam is good for synus problem , Vibrations created by humming destroys negative energy, reduce stress , tension , depresion , fear , hypertension and heart blokage.
The video of Bharamri pranayam doing by Baba Ramdeo maharaj
