1. Kapal bhati pranayam - we thanks to baba Ram dev maharaj who popular our indian culture worlwide through pranayam,yogasana and herbal product. That is very powerful in all desesse and also help us to keep fit ourself through it. first the important thing of pranayam is the kapal bhati pranayam .Kapalbhati Pranayama is a type of breathing exercise that keep ride of various ailments over a period of time.
"Kapal" means forehead and "bhati" means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner.
Kapalabhati is done in a sitting position. Focus on "exhaling". Inhale as normal, Exhale and simultaneously contract the abdomen muscles with each exhalation. Keep exhaling without consciously inhaling all the time. Exhale as long as you can.
Practice Kapalbhati pranayama for about 5 minutes. You can gradually increase this to a maximum of 10 minutes. You may take short breaks when you start out on this yogic breathing exercise.
Benifit of kapalbhati pranayam:
Kapalabhati helps control obesity, diabetes, kidney and prostate diseases, heart, brain and lung problems and many other diseases.
Watch video for doing kapalbhati
