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5. Bharamri pranayam - This pranayam is not to dificult can do easily just siting in padmasan and Breathe in and out with the nose only. Close the ears with your thumbs, place index fingers just above the eyebrows at the sinuses and the remaining three fingers on the eyes with finger tips slightly pressing the ridge of the nose on each side. Inhale deeply and while exhaling make a humming sound like that of the black beetle. Say "Om' in a soft humming sound while making the humming sound.Concentrating on the center of the eyebrows visualize light in the center. Feel that your body, mind and soul are radiating with light. Try to experience inner joy and bliss.it is better to do soft humming that gently reverberates in the sinuses and the skull rather than powerful vibration. Four to five repetitions of Bhramari is plenty. People with epilepsy, head trauma or tumor, migraine, severe or persistent headaches should avoid Bhramari.
The people new in pranayam they can do three or four times and advance can do twelve to twenty times.
the Bharamari pranayam is good for synus problem , Vibrations created by humming destroys negative energy, reduce stress , tension , depresion , fear , hypertension and heart blokage.
The video of Bharamri pranayam doing by Baba Ramdeo maharaj

4. Bahaya pranayam - This pranayama is not easiar than other pranayam it is very dificult to do ne . technique is applied in the state of "external kumbhaka (suspension of breath after exhalation). Bahya Pranayama is referred to elsewhere as "Uddiyana Bandha," which includes the abdominal lock, root lock (mulabandha) and the chin lock (Jalandhar bandha). Baba Ramdev maharaj refers to Uddiyana bandha simply as the abdominal lock. When all three locks are applied, it calls "Bahya Pranayama."
the Beginners should do Bahya Pranayama 3 to 5 times. Advanced practitioners can do 11 repetitions. that is enough for the general people.
this pranayam you can not do currectly by reading any artical so you have to see the video clip before doing this becouse in this very critical . So you have need to watch video.

This pranayam can not do by that people who suffer with hypertension and heart problem should avoid performing Bahya Pranayama.

Benifit of this pranayam :The Bahya pranayam is good for the hernia, stomach ailments, uterus prolapse and all urinary and prostate problems. Channels the energy of the root lock.

Watch this video for do Bahya pranayam that is done by Baba Ramdev maharaj

3. Bhastrika pranayam - the bhastrika pranaya is the very easy process to do it. Firt to sit as a any meditate position as very comfertably , than inhale oxygen fully into the diafram through both nostrail and also exhale the fullforce through both nostrail.the inhaling and exhalig through both nostril called bhastrika pranayam. This pranayam simply did as your capacity in three types. First is the slow motion, second is the medium motion and the third is the fast motion. The people have heart and lung disease they shuld have do slowly slowly and be carefully and comfertably. The healthy man and women can start slowly slowly than midium motion than finished at fast motion.
This pranayam do meanly three to five minute. After finish this pranayam you will feel fresh and healthy. That is our scope.
The benifit of bhastrika pranayam is in : cough, cold, elergi , synus . The bhastrika pranayam remove thyroid and tonsil problem. The bhastrika pranayam makes your lungs and heart's strong and fresh your mind.
Watch video for bhastrika pranayam doing by baba Ramdev maharaj

2. Anulom vilom pranayam- It is the best exercise for the liver and lungs the process of doing it Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.
It should be done atleast ten minutes.
one thing keep in mind while doing anulom vilom pranayam breathe into lungs not to stomach. no organ in stomach absorbs oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).
How to close nostril while doing it To be done by closing the nostrils one after another, close the right nostril by the right hand thumb, and likewise close the left nostril by the 2nd and 3rd fingers (Madhyama and Anamika) fingers keep the palm of the hand in front just above the Nose. please do care fully but no problem no any side effect of this
The benifit of this pranayam : Heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy
Watch video for Anulom vilom pranayam

1. Kapal bhati pranayam - we thanks to baba Ram dev maharaj who popular our indian culture worlwide through pranayam,yogasana and herbal product. That is very powerful in all desesse and also help us to keep fit ourself through it. first the important thing of pranayam is the kapal bhati pranayam .Kapalbhati Pranayama is a type of breathing exercise that keep ride of various ailments over a period of time.
"Kapal" means forehead and "bhati" means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner.
Kapalabhati is done in a sitting position. Focus on "exhaling". Inhale as normal, Exhale and simultaneously contract the abdomen muscles with each exhalation. Keep exhaling without consciously inhaling all the time. Exhale as long as you can.
Practice Kapalbhati pranayama for about 5 minutes. You can gradually increase this to a maximum of 10 minutes. You may take short breaks when you start out on this yogic breathing exercise.
Benifit of kapalbhati pranayam:
Kapalabhati helps control obesity, diabetes, kidney and prostate diseases, heart, brain and lung problems and many other diseases.

Watch video for doing kapalbhati

PRANAYAM

How to get a fit figure
through pranayam
first you have to know about pranayam what is it pranayam is the process of inhelling fresh air through the nose in diffrent poses and diffrent ways. that is pranayam.
What is the perfect timeto doing pranayam
It is the best time early in the morning after doing toilet.
The perfect place of doing pranayam
pranayam should be do at the fresh air where you can inhale lot of oxygen in your lungs . Generally in the garden if it is posible than you can sit in front of lake water, forest.
One important thing "your mind should be fresh while doing pranayam"
Thera are the diffrent types of pranayam that will helps you to become a healthy and perfect fit body.
1. kapal bhati pranayam
2. anulom blom pranayam
3. bhastrika pranayam
4. brahaya pranayam
5. bharamri pranayam
6. pranov pranayam
7. udgidh pranayam
For boys and girls all types of age group people can do exercise for keeping him self fit. It is very simple and you can less your fat

THE BEST NAGPURI SONG

1. Gori gori gaon ki gori lage bada pyari

2. gajab dikhahe ge o goriya gaajab dikhae ge

3. karishma ke deke to madhuri rokela

4. mor atharah sal hoe gelak re

5. mor dila ke kar lela chori

PRANAYAM

THE BEST NAGPURI SONG

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